Can I eat Freddy's Baked Lay's Original on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Freddy's Baked Lay's Original scores 56/100, placing it in the Moderate comparison tier. The listed values per listed serving are 130 calories, 2g protein, 26g total carbohydrates, 2g total fat, 2g sugar.
A more favorable factor in this comparison is 130 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 56
- 130 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sides choices at Freddy's
Freddy's Baked Lay's BBQ
2g protein · 22g net carbs · 140 cal
Freddy's Applesauce
0g protein · 13g net carbs · 50 cal
Freddy's Jalapeno Fry Sauce
0g protein · 4g net carbs · 140 cal
Freddy's Fry Sauce
0g protein · 4g net carbs · 140 cal
Freddy's Chili Cheese Fries
23g protein · 76g net carbs · 690 cal
Freddy's Onion Rings
6g protein · 66g net carbs · 600 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 130 |
|---|---|
| Total fat | 2g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 26g |
| Dietary fiber | 2g |
| Total sugars | 2g |
| Net carbs | 24g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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