Can I eat Firehouse Subs Fritos on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Firehouse Subs Fritos scores 51/100, placing it in the Moderate comparison tier. The listed values per listed serving are 320 calories, 3g protein, 32g total carbohydrates, 20g total fat, 1g sugar.
A more favorable factor in this comparison is 320 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 51
- 320 calories in the listed serving
Nutrition Highlights
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Comparable Sides & Chips choices at Firehouse Subs
Firehouse Subs Doritos Nacho Cheese
3g protein · 26g net carbs · 240 cal
Firehouse Subs Crunchy Cheetos
3g protein · 25g net carbs · 310 cal
Firehouse Subs Doritos Cool Ranch
3g protein · 28g net carbs · 260 cal
Firehouse Subs Oven Baked Ruffles Cheddar and Sour Cream Chips
2g protein · 23g net carbs · 130 cal
Firehouse Subs Lay's Kettle Cooked Chips
3g protein · 25g net carbs · 190 cal
Firehouse Subs Lay's Kettle Cooked Jalapeno Cheddar Chips
3g protein · 24g net carbs · 190 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 320 |
|---|---|
| Total fat | 20g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 32g |
| Dietary fiber | 3g |
| Total sugars | 1g |
| Net carbs | 29g |
| Protein | 3g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions