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Firehouse Subs Fritos

Firehouse SubsSides & Chips
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from listed nutrition values
Ranked 58th of 70 items at Firehouse Subs
Community ratings are shown separately and do not change the score

Can I eat Firehouse Subs Fritos on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Firehouse Subs Fritos scores 51/100, placing it in the Moderate comparison tier. The listed values per listed serving are 320 calories, 3g protein, 32g total carbohydrates, 20g total fat, 1g sugar.

A more favorable factor in this comparison is 320 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 51

  • ✅320 calories in the listed serving

Nutrition Highlights

3g
Protein
29g
Net Carbs
20g
Fat
3g
Fiber
1g
Sugar
320
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsFirehouse Subs Fritos · Firehouse SubsServing basis not yet verified
Calories320
Total fat20g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate32g
Dietary fiber3g
Total sugars1g
Net carbs29g
Protein3g
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Frequently Asked Questions

How is the score for Firehouse Subs Fritos calculated?+

Firehouse Subs Fritos scores 51/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Firehouse Subs Fritos?+

The stored record lists 3g protein, 20g total fat, 29g net carbohydrates and 320 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Firehouse Subs Fritos verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Firehouse Subs Fritos will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Firehouse Subs Fritos compare to other Firehouse Subs items?+

Firehouse Subs Fritos ranks 58th out of 70 items at Firehouse Subs by GLP-1 score. The top-scoring item is Firehouse Subs Firehouse Chopped Salad with Grilled Chicken at 94/100.