Can I eat Firehouse Subs Oven Baked Ruffles Cheddar and Sour Cream Chips on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Firehouse Subs Oven Baked Ruffles Cheddar and Sour Cream Chips scores 55/100, placing it in the Moderate comparison tier. The listed values per listed serving are 130 calories, 2g protein, 24g total carbohydrates, 4g total fat, 2g sugar.
A more favorable factor in this comparison is 130 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 55
- 130 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sides & Chips choices at Firehouse Subs
Firehouse Subs Lay's Kettle Cooked Chips
3g protein · 25g net carbs · 190 cal
Firehouse Subs Lay's Kettle Cooked Jalapeno Cheddar Chips
3g protein · 24g net carbs · 190 cal
Firehouse Subs Lay's Original Chips
3g protein · 21g net carbs · 240 cal
Firehouse Subs Lay's Sour Cream and Onion Chips
3g protein · 21g net carbs · 240 cal
Firehouse Subs Oven Baked Lay's BBQ Chips
2g protein · 22g net carbs · 140 cal
Firehouse Subs Oven Baked Lay's Regular Chips
2g protein · 24g net carbs · 130 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 130 |
|---|---|
| Total fat | 4g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 24g |
| Dietary fiber | 1g |
| Total sugars | 2g |
| Net carbs | 23g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions