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Firehouse Subs Chocolate Mint Cookie

Firehouse SubsSides & Chips
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.22/100

Calculated from listed nutrition values
Ranked 68th of 70 items at Firehouse Subs
Ranked 25th of 27 in Sides & Chips
Community ratings are shown separately and do not change the score

Can I eat Firehouse Subs Chocolate Mint Cookie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Firehouse Subs Chocolate Mint Cookie scores 22/100, placing it in the Avoid comparison tier. The listed values per listed serving are 310 calories, 4g protein, 43g total carbohydrates, 15g total fat, 27g sugar.

A more favorable factor in this comparison is 310 calories in the listed serving. The main tradeoff is 27g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 22

  • ⚠️27g total sugar in the listed serving
  • ⚠️41g net carbohydrates in the listed serving
  • ✅310 calories in the listed serving

Nutrition Highlights

4g
Protein
41g
Net Carbs
15g
Fat
2g
Fiber
27g
Sugar
310
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsFirehouse Subs Chocolate Mint Cookie · Firehouse SubsServing basis not yet verified
Calories310
Total fat15g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate43g
Dietary fiber2g
Total sugars27g
Net carbs41g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Firehouse Subs Chocolate Mint Cookie calculated?+

Firehouse Subs Chocolate Mint Cookie scores 22/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Firehouse Subs Chocolate Mint Cookie?+

The stored record lists 4g protein, 15g total fat, 41g net carbohydrates and 310 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Firehouse Subs Chocolate Mint Cookie verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Firehouse Subs Chocolate Mint Cookie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Firehouse Subs Chocolate Mint Cookie compare to other Firehouse Subs items?+

Firehouse Subs Chocolate Mint Cookie ranks 68th out of 70 items at Firehouse Subs by GLP-1 score. The top-scoring item is Firehouse Subs Firehouse Chopped Salad with Grilled Chicken at 94/100.