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Dunkin Donuts Spam Breakfast Sandwich

Dunkin DonutsPermanent Products
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.45/100

Calculated from listed nutrition values
Ranked 146th of 482 items at Dunkin Donuts
Ranked 93rd of 294 in Permanent Products
Community ratings are shown separately and do not change the score

Can I eat Dunkin Donuts Spam Breakfast Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Spam Breakfast Sandwich scores 45/100, placing it in the Caution comparison tier. The listed values per 1 Sandwich are 630 calories, 20g protein, 41g total carbohydrates, 42g total fat, 6g sugar, and 1210mg sodium.

A more favorable factor in this comparison is 20g protein in the listed serving. The main tradeoff is 42g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 45

  • ⚠️42g total fat in the listed serving
  • ⚠️40g net carbohydrates in the listed serving
  • ✅20g protein in the listed serving

Nutrition Highlights

Values per 1 Sandwich

20g
Protein
40g
Net Carbs
42g
Fat
1g
Fiber
6g
Sugar
630
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDunkin Donuts Spam Breakfast Sandwich · Dunkin DonutsValues per 1 Sandwich
Calories630
Total fat42g
Saturated fat17g
Trans fat0g
Cholesterol200mg
Sodium1210mg
Total carbohydrate41g
Dietary fiber1g
Total sugars6g
Net carbs40g
Protein20g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Dunkin Donuts Spam Breakfast Sandwich calculated?+

Dunkin Donuts Spam Breakfast Sandwich scores 45/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Dunkin Donuts Spam Breakfast Sandwich?+

The stored record lists 20g protein, 42g total fat, 40g net carbohydrates and 630 calories per 1 Sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for Dunkin Donuts Spam Breakfast Sandwich verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Dunkin Donuts Spam Breakfast Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Dunkin Donuts Spam Breakfast Sandwich compare to other Dunkin Donuts items?+

Dunkin Donuts Spam Breakfast Sandwich ranks 146th out of 482 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet at 75/100.