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Dunkin Donuts Plain Bagel

Dunkin DonutsPermanent Products
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.45/100

Calculated from listed nutrition values
Ranked 145th of 482 items at Dunkin Donuts
Ranked 92nd of 294 in Permanent Products
Community ratings are shown separately and do not change the score

Can I eat Dunkin Donuts Plain Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Plain Bagel scores 45/100, placing it in the Caution comparison tier. The listed values per 1 Bagel are 300 calories, 11g protein, 64g total carbohydrates, 1g total fat, 7g sugar, and 620mg sodium.

A more favorable factor in this comparison is 300 calories in the listed serving. The main tradeoff is 60g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 45

  • ⚠️60g net carbohydrates in the listed serving
  • ✅300 calories in the listed serving

Nutrition Highlights

Values per 1 Bagel

11g
Protein
60g
Net Carbs
1g
Fat
4g
Fiber
7g
Sugar
300
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDunkin Donuts Plain Bagel · Dunkin DonutsValues per 1 Bagel
Calories300
Total fat1g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium620mg
Total carbohydrate64g
Dietary fiber4g
Total sugars7g
Net carbs60g
Protein11g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Dunkin Donuts Plain Bagel calculated?+

Dunkin Donuts Plain Bagel scores 45/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Dunkin Donuts Plain Bagel?+

The stored record lists 11g protein, 1g total fat, 60g net carbohydrates and 300 calories per 1 Bagel. Review the full table for sugar, fiber and other available fields.

Is the serving information for Dunkin Donuts Plain Bagel verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Dunkin Donuts Plain Bagel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Dunkin Donuts Plain Bagel compare to other Dunkin Donuts items?+

Dunkin Donuts Plain Bagel ranks 145th out of 482 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet at 75/100.