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Dunkin Donuts Plain Stick 1

Dunkin DonutsPermanent Products
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.29/100

Calculated from listed nutrition values
Ranked 283rd of 482 items at Dunkin Donuts
Ranked 170th of 294 in Permanent Products
Community ratings are shown separately and do not change the score

Can I eat Dunkin Donuts Plain Stick 1 on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Plain Stick 1 scores 29/100, placing it in the Avoid comparison tier. The listed values per Stick are 420 calories, 4g protein, 36g total carbohydrates, 30g total fat, 13g sugar, and 380mg sodium.

The main tradeoff is 30g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 29

  • ⚠️30g total fat in the listed serving

Nutrition Highlights

Values per Stick

4g
Protein
35g
Net Carbs
30g
Fat
1g
Fiber
13g
Sugar
420
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDunkin Donuts Plain Stick 1 · Dunkin DonutsValues per Stick
Calories420
Total fat30g
Saturated fat15g
Trans fat0g
Cholesterol30mg
Sodium380mg
Total carbohydrate36g
Dietary fiber1g
Total sugars13g
Net carbs35g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Dunkin Donuts Plain Stick 1 calculated?+

Dunkin Donuts Plain Stick 1 scores 29/100 and falls in the Avoid comparison tier. Among the six formula components, Calories contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Dunkin Donuts Plain Stick 1?+

The stored record lists 4g protein, 30g total fat, 35g net carbohydrates and 420 calories per Stick. Review the full table for sugar, fiber and other available fields.

Is the serving information for Dunkin Donuts Plain Stick 1 verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Dunkin Donuts Plain Stick 1 will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Dunkin Donuts Plain Stick 1 compare to other Dunkin Donuts items?+

Dunkin Donuts Plain Stick 1 ranks 283rd out of 482 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet at 75/100.