Dunkin Donuts logo

Dunkin Donuts French Apple Donut

Dunkin DonutsPermanent Products
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.29/100

Calculated from listed nutrition values
Ranked 278th of 482 items at Dunkin Donuts
Ranked 167th of 294 in Permanent Products
Community ratings are shown separately and do not change the score

Can I eat Dunkin Donuts French Apple Donut on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts French Apple Donut scores 29/100, placing it in the Avoid comparison tier. The listed values per 1 Donut are 270 calories, 4g protein, 40g total carbohydrates, 10g total fat, 19g sugar, and 310mg sodium.

A more favorable factor in this comparison is 270 calories in the listed serving. The main tradeoff is 19g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 29

  • ⚠️19g total sugar in the listed serving
  • ✅270 calories in the listed serving

Nutrition Highlights

Values per 1 Donut

4g
Protein
39g
Net Carbs
10g
Fat
1g
Fiber
19g
Sugar
270
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Permanent Products choices at Dunkin Donuts

Dunkin Donuts Butter Pecan Swirl Hot Latte with Skim Milk - Small

8g protein · 35g net carbs · 170 cal

29

Dunkin Donuts Butter Pecan Swirl Iced Latte with Skim Milk - Small

8g protein · 35g net carbs · 170 cal

29

Dunkin Donuts Mocha Swirl Hot Macchiato with Skim Milk - Small

5g protein · 32g net carbs · 150 cal

29

Dunkin Donuts Mocha Swirl Iced Macchiato with Skim Milk - Small

5g protein · 32g net carbs · 150 cal

29

Dunkin Donuts Plain Stick 1

4g protein · 35g net carbs · 420 cal

29

Dunkin Donuts Boston Kreme Donut

5g protein · 38g net carbs · 270 cal

30

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDunkin Donuts French Apple Donut · Dunkin DonutsValues per 1 Donut
Calories270
Total fat10g
Saturated fat4g
Trans fat0g
Cholesterol0mg
Sodium310mg
Total carbohydrate40g
Dietary fiber1g
Total sugars19g
Net carbs39g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Dunkin Donuts French Apple Donut calculated?+

Dunkin Donuts French Apple Donut scores 29/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Dunkin Donuts French Apple Donut?+

The stored record lists 4g protein, 10g total fat, 39g net carbohydrates and 270 calories per 1 Donut. Review the full table for sugar, fiber and other available fields.

Is the serving information for Dunkin Donuts French Apple Donut verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Dunkin Donuts French Apple Donut will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Dunkin Donuts French Apple Donut compare to other Dunkin Donuts items?+

Dunkin Donuts French Apple Donut ranks 278th out of 482 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet at 75/100.