Dunkin Donuts logo

Dunkin Donuts Peanut Donut

Dunkin DonutsPermanent Products
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.16/100

Calculated from listed nutrition values
Ranked 431st of 482 items at Dunkin Donuts
Ranked 256th of 294 in Permanent Products
Community ratings are shown separately and do not change the score

Can I eat Dunkin Donuts Peanut Donut on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Peanut Donut scores 16/100, placing it in the Avoid comparison tier. The listed values per 1 Donut are 470 calories, 8g protein, 50g total carbohydrates, 27g total fat, 26g sugar, and 320mg sodium.

The main tradeoff is 26g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 16

  • ⚠️26g total sugar in the listed serving
  • ⚠️48g net carbohydrates in the listed serving

Nutrition Highlights

Values per 1 Donut

8g
Protein
48g
Net Carbs
27g
Fat
2g
Fiber
26g
Sugar
470
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Permanent Products choices at Dunkin Donuts

Dunkin Donuts Mocha Swirl Coffee Chiller with Skim Milk - Small

5g protein · 82g net carbs · 350 cal

16

Dunkin Donuts Mocha Swirl Coffee Chiller with Whole Milk - Small

4g protein · 82g net carbs · 380 cal

16

Dunkin Donuts Éclair 1

6g protein · 49g net carbs · 360 cal

17

Dunkin Donuts Frozen Chai Latte - Small

6g protein · 65g net carbs · 350 cal

17

Dunkin Donuts Frozen Matcha Latte with Almondmilk - Small

1g protein · 55g net carbs · 240 cal

17

Dunkin Donuts Frozen Matcha Latte with Whole Milk - Small

4g protein · 54g net carbs · 260 cal

17

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDunkin Donuts Peanut Donut · Dunkin DonutsValues per 1 Donut
Calories470
Total fat27g
Saturated fat10g
Trans fat0g
Cholesterol20mg
Sodium320mg
Total carbohydrate50g
Dietary fiber2g
Total sugars26g
Net carbs48g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Dunkin Donuts Peanut Donut calculated?+

Dunkin Donuts Peanut Donut scores 16/100 and falls in the Avoid comparison tier. Among the six formula components, Calories contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Dunkin Donuts Peanut Donut?+

The stored record lists 8g protein, 27g total fat, 48g net carbohydrates and 470 calories per 1 Donut. Review the full table for sugar, fiber and other available fields.

Is the serving information for Dunkin Donuts Peanut Donut verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Dunkin Donuts Peanut Donut will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Dunkin Donuts Peanut Donut compare to other Dunkin Donuts items?+

Dunkin Donuts Peanut Donut ranks 431st out of 482 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet at 75/100.