Can I eat Dunkin Donuts Kosher Veggie Bacon Wake-Up Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Kosher Veggie Bacon Wake-Up Wrap scores 61/100, placing it in the Moderate comparison tier. The listed values per 1 Wrap are 200 calories, 8g protein, 15g total carbohydrates, 12g total fat, 1g sugar, and 520mg sodium.
A more favorable factor in this comparison is 200 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 61
- 200 calories in the listed serving
Nutrition Highlights
Values per 1 Wrap
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Comparable Permanent Products choices at Dunkin Donuts
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Dunkin Donuts Iced Café Au Lait with Skim Milk - Small
4g protein · 6g net carbs · 45 cal
Dunkin Donuts Iced Café Au Lait with Whole Milk - Small
4g protein · 6g net carbs · 80 cal
Dunkin Donuts Iced Latte with Oatmilk - Small
1g protein · 14g net carbs · 90 cal
Dunkin Donuts Kosher Egg and Cheese Wake Up Wrap
7g protein · 14g net carbs · 170 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 200 |
|---|---|
| Total fat | 12g |
| Saturated fat | 4.5g |
| Trans fat | 0g |
| Cholesterol | 95mg |
| Sodium | 520mg |
| Total carbohydrate | 15g |
| Dietary fiber | 0g |
| Total sugars | 1g |
| Net carbs | 15g |
| Protein | 8g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions