Dunkin Donuts logo

Dunkin Donuts Kosher Egg and Cheese Wake Up Wrap

Dunkin DonutsPermanent Products
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 62nd of 482 items at Dunkin Donuts
Ranked 39th of 294 in Permanent Products
Community ratings are shown separately and do not change the score

Can I eat Dunkin Donuts Kosher Egg and Cheese Wake Up Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Kosher Egg and Cheese Wake Up Wrap scores 62/100, placing it in the Moderate comparison tier. The listed values per 1 Wrap are 170 calories, 7g protein, 14g total carbohydrates, 10g total fat, 1g sugar, and 410mg sodium.

A more favorable factor in this comparison is 170 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 62

  • ✅170 calories in the listed serving

Nutrition Highlights

Values per 1 Wrap

7g
Protein
14g
Net Carbs
10g
Fat
0g
Fiber
1g
Sugar
170
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Permanent Products choices at Dunkin Donuts

Dunkin Donuts Classic Plain Cream Cheese Spread 1

2g protein · 3g net carbs · 120 cal

63

Dunkin Donuts Glazed Munchkins 1 Donut

1g protein · 7g net carbs · 60 cal

63

Dunkin Donuts Hot Coffee with Cream - Extra Large

3g protein · 2g net carbs · 150 cal

63

Dunkin Donuts Hot Coffee with Skim Milk - Extra Large

3g protein · 4g net carbs · 30 cal

63

Dunkin Donuts Hot Coffee with Whole Milk -Extra Large

3g protein · 4g net carbs · 50 cal

63

Dunkin Donuts Hot Macchiato with Oatmilk - Small

1g protein · 11g net carbs · 60 cal

63

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDunkin Donuts Kosher Egg and Cheese Wake Up Wrap · Dunkin DonutsValues per 1 Wrap
Calories170
Total fat10g
Saturated fat4g
Trans fat0g
Cholesterol95mg
Sodium410mg
Total carbohydrate14g
Dietary fiber0g
Total sugars1g
Net carbs14g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Dunkin Donuts Kosher Egg and Cheese Wake Up Wrap calculated?+

Dunkin Donuts Kosher Egg and Cheese Wake Up Wrap scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Dunkin Donuts Kosher Egg and Cheese Wake Up Wrap?+

The stored record lists 7g protein, 10g total fat, 14g net carbohydrates and 170 calories per 1 Wrap. Review the full table for sugar, fiber and other available fields.

Is the serving information for Dunkin Donuts Kosher Egg and Cheese Wake Up Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Dunkin Donuts Kosher Egg and Cheese Wake Up Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Dunkin Donuts Kosher Egg and Cheese Wake Up Wrap compare to other Dunkin Donuts items?+

Dunkin Donuts Kosher Egg and Cheese Wake Up Wrap ranks 62nd out of 482 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet at 75/100.