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Denny's Seasoned Fries

Denny'sHot Fries & Chips
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.40/100

Calculated from listed nutrition values
Ranked 135th of 198 items at Denny's
Ranked 2nd of 2 in Hot Fries & Chips
Community ratings are shown separately and do not change the score

Can I eat Denny's Seasoned Fries on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Denny's Seasoned Fries scores 40/100, placing it in the Caution comparison tier. The listed values per listed serving are 490 calories, 7g protein, 57g total carbohydrates, 26g total fat, 1g sugar.

A more favorable factor in this comparison is 8g dietary fiber in the listed serving. The main tradeoff is 49g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 40

  • ⚠️49g net carbohydrates in the listed serving
  • ✅8g dietary fiber in the listed serving

Nutrition Highlights

7g
Protein
49g
Net Carbs
26g
Fat
8g
Fiber
1g
Sugar
490
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Denny's French Fries

4g protein · 42g net carbs · 400 cal

43

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDenny's Seasoned Fries · Denny'sServing basis not yet verified
Calories490
Total fat26g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate57g
Dietary fiber8g
Total sugars1g
Net carbs49g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Denny's Seasoned Fries calculated?+

Denny's Seasoned Fries scores 40/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Denny's Seasoned Fries?+

The stored record lists 7g protein, 26g total fat, 49g net carbohydrates and 490 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Denny's Seasoned Fries verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Denny's Seasoned Fries will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Denny's Seasoned Fries compare to other Denny's items?+

Denny's Seasoned Fries ranks 135th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.