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Denny's French Fries

Denny'sHot Fries & Chips
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.43/100

Calculated from listed nutrition values
Ranked 124th of 198 items at Denny's
Ranked 1st of 2 in Hot Fries & Chips
Community ratings are shown separately and do not change the score

Can I eat Denny's French Fries on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Denny's French Fries scores 43/100, placing it in the Caution comparison tier. The listed values per listed serving are 400 calories, 4g protein, 46g total carbohydrates, 22g total fat, 0g sugar.

A more favorable factor in this comparison is 400 calories in the listed serving. The main tradeoff is 42g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 43

  • ⚠️42g net carbohydrates in the listed serving
  • ✅400 calories in the listed serving

Nutrition Highlights

4g
Protein
42g
Net Carbs
22g
Fat
4g
Fiber
0g
Sugar
400
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDenny's French Fries · Denny'sServing basis not yet verified
Calories400
Total fat22g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate46g
Dietary fiber4g
Total sugars0g
Net carbs42g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Denny's French Fries calculated?+

Denny's French Fries scores 43/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Denny's French Fries?+

The stored record lists 4g protein, 22g total fat, 42g net carbohydrates and 400 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Denny's French Fries verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Denny's French Fries will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Denny's French Fries compare to other Denny's items?+

Denny's French Fries ranks 124th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.