High-Protein Options at Culvers

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Culvers, each with at least 15g of protein.

Quick answer

The first 3 high protein results at Culvers are Culvers Chicken Cashew Salad with Grilled Chicken (450 calories, 46g protein), Culvers Cranberry Bacon Bleu Salad with Grilled Chicken (360 calories, 44g protein), and Culvers Garden Fresco Salad with Grilled Chicken (350 calories, 44g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this Culvers comparison shows

This page compares 24 currently indexed high protein Culvers items. Their GLP-1 Food Scores range from 43 to 87, with a median of 62. The highest-ranked result is Culvers Chicken Cashew Salad with Grilled Chicken at 85/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 17g to 46g; the median is 32g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this high protein list

24 of 106 indexed Culvers records (23%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by protein alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:Low CarbGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Culvers Chicken Cashew Salad with Grilled Chicken46g10g4503g
Safe ✓·85
Culvers Cranberry Bacon Bleu Salad with Grilled Chicken44g12g3609g
Good ✓·81
Culvers Garden Fresco Salad with Grilled Chicken44g13g3502g
Safe ✓·86
Culvers Grilled Chicken Sandwich41g39g3906g
Moderate·64
Culvers Southwest Avocado Salad40g16g4302g
Safe ✓·87
Culvers Chicken Tenders40g40g5402g
Moderate·63
Culvers Chopped Steak Dinner38g30g6105g
Moderate·62
Culvers Grilled Reuben Melt37g39g6606g
Moderate·59
Culvers Wild and Brown Rice with Chicken37g26g4528g
Moderate·67
Culvers Buffalo Chicken Tenders34g30g4600g
Good ✓·71
Culvers Curderburger33g61g8209g
Caution·43
Culvers Beef Pot Roast Dinner32g45g5006g
Moderate·57
Culvers Beef Pot Roast Sandwich31g39g4108g
Moderate·61
Culvers North Atlantic Cod Filet Sandwich31g46g6635g
Caution·48
Culvers Crispy Chicken Sandwich25g55g4606g
Moderate·55
Culvers Spicy Crispy Chicken Sandwich25g56g4906g
Moderate·56
Culvers ButterBurger Kids Single20g37g3906g
Moderate·57
Culvers Chicken Tenders, Breaded, 2 Pieces20g20g2701g
Good ✓·75
Culvers George's Chili Supreme20g22g3907g
Good ✓·73
Culvers Harvest Veggie Burger19g66g5909g
Caution·48
Culvers Chili Cheddar Fries19g73g6903g
Moderate·50
Culvers George's Chili19g73g3003g
Moderate·60
Culvers Pork Tenderloin Sandwich18g69g6306g
Caution·45
Culvers Buffalo Chicken Tenders17g15g2300g
Good ✓·75
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