GLP-1 Friendly Items at Culvers
These Culvers items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Culvers are Culvers Southwest Avocado Salad (430 calories, 40g protein), Culvers Garden Fresco Salad with Grilled Chicken (350 calories, 44g protein), and Culvers Chicken Cashew Salad with Grilled Chicken (450 calories, 46g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Culvers comparison shows
This page compares 10 currently indexed glp-1 friendly Culvers items. Their GLP-1 Food Scores range from 70 to 87, with a median of 75. The highest-ranked result is Culvers Southwest Avocado Salad at 87/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
10 of 106 indexed Culvers records (9%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Culvers Southwest Avocado Salad | 40g | 16g | 430 | 2g | Safe ✓·87 |
| Culvers Garden Fresco Salad with Grilled Chicken | 44g | 13g | 350 | 2g | Safe ✓·86 |
| Culvers Chicken Cashew Salad with Grilled Chicken | 46g | 10g | 450 | 3g | Safe ✓·85 |
| Culvers Cranberry Bacon Bleu Salad with Grilled Chicken | 44g | 12g | 360 | 9g | Good ✓·81 |
| Culvers Buffalo Chicken Tenders | 17g | 15g | 230 | 0g | Good ✓·75 |
| Culvers Chicken Tenders, Breaded, 2 Pieces | 20g | 20g | 270 | 1g | Good ✓·75 |
| Culvers George's Chili Supreme | 20g | 22g | 390 | 7g | Good ✓·73 |
| Culvers Buffalo Chicken Tenders | 34g | 30g | 460 | 0g | Good ✓·71 |
| Culvers Steamed Broccoli | 3g | 4g | 40 | 2g | Good ✓·71 |
| Culvers Garden Fresco Salad | 10g | 13g | 190 | 2g | Moderate·70 |