Can I eat Costa Vida Flour Tortilla for Quesadilla on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Costa Vida Flour Tortilla for Quesadilla scores 43/100, placing it in the Caution comparison tier. The listed values per listed serving are 479 calories, 10g protein, 72g total carbohydrates, 16g total fat, 0g sugar.
The main tradeoff is 69g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 43
- 69g net carbohydrates in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Quesadilla Ingredients choices at Costa Vida
Costa Vida Whole Wheat Tortilla for Quesadilla
13g protein · 60g net carbs · 459 cal
Costa Vida Sweet Pork for Quesadilla
13g protein · 21g net carbs · 290 cal
Costa Vida Cilantro Lime Rice for Quesadilla
3g protein · 27g net carbs · 142 cal
Costa Vida Raspberry Chipotle Sauce for Quesadilla
0g protein · 29g net carbs · 122 cal
Costa Vida Shrimp for Quesadilla
18g protein · 15g net carbs · 266 cal
Costa Vida Carnitas Pork for Quesadilla
19g protein · 16g net carbs · 240 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 479 |
|---|---|
| Total fat | 15.5g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 72g |
| Dietary fiber | 3g |
| Total sugars | 0g |
| Net carbs | 69g |
| Protein | 10g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions