Can I eat Costa Vida Shrimp for Quesadilla on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Costa Vida Shrimp for Quesadilla scores 62/100, placing it in the Moderate comparison tier. The listed values per listed serving are 266 calories, 18g protein, 15g total carbohydrates, 15g total fat, 14g sugar.
A more favorable factor in this comparison is 18g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 62
- 18g protein in the listed serving
- 266 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Quesadilla Ingredients choices at Costa Vida
Costa Vida Carnitas Pork for Quesadilla
19g protein · 16g net carbs · 240 cal
Costa Vida Black Beans for Quesadilla
5g protein · 9g net carbs · 79 cal
Costa Vida Pinto Beans for Quesadilla
5g protein · 10g net carbs · 84 cal
Costa Vida Refried Beans for Quesadilla
5g protein · 9g net carbs · 118 cal
Costa Vida Cilantro Lime Rice for Quesadilla
3g protein · 27g net carbs · 142 cal
Costa Vida Chile Verde for Quesadilla
12g protein · 7g net carbs · 120 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 266 |
|---|---|
| Total fat | 14.6g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 15g |
| Dietary fiber | 0g |
| Total sugars | 14g |
| Net carbs | 15g |
| Protein | 18g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions