Can I eat Burger King Egg-normous Burrito on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Burger King Egg-normous Burrito scores 49/100, placing it in the Caution comparison tier. The listed values per 1 official default menu-item configuration are 800 calories, 35g protein, 67g total carbohydrates, 44g total fat, 4g sugar, and 2010mg sodium.
A more favorable factor in this comparison is 35g protein in the listed serving. The main tradeoff is 44g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Burger King Nutrition Explorer · retrieved August 12, 2026 How the score works
Why It Scored 49
- 44g total fat in the listed serving
- 64g net carbohydrates in the listed serving
- 800 calories in the listed serving
- 35g protein in the listed serving
Nutrition Highlights
Values per 1 official default menu-item configuration
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breakfast choices at Burger King
Burger King Kids Oatmeal
4g protein · 29g net carbs · 170 cal
Burger King Sausage Biscuit
12g protein · 28g net carbs · 440 cal
Burger King Small Hash Browns
2g protein · 26g net carbs · 270 cal
Burger King Breakfast Burrito Jr
16g protein · 28g net carbs · 420 cal
Burger King Egg & Cheese Biscuit
13g protein · 29g net carbs · 380 cal
Burger King Sausage, Egg & Cheese Biscuit
20g protein · 30g net carbs · 560 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 800 |
|---|---|
| Total fat | 44g |
| Saturated fat | 16g |
| Trans fat | 1.5g |
| Cholesterol | 445mg |
| Sodium | 2010mg |
| Total carbohydrate | 67g |
| Dietary fiber | 3g |
| Total sugars | 4g |
| Net carbs | 64g |
| Protein | 35g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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