Burger King logo

Burger King 5 Pc. French Toast Sticks

Burger KingBreakfast
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 254th of 275 items at Burger King
Ranked 26th of 26 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Burger King 5 Pc. French Toast Sticks on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Burger King 5 Pc. French Toast Sticks scores 14/100, placing it in the Avoid comparison tier. The listed values per 1 official default menu-item configuration are 500 calories, 6g protein, 71g total carbohydrates, 21g total fat, 33g sugar, and 340mg sodium.

The main tradeoff is 33g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Burger King Nutrition Explorer · retrieved August 12, 2026 How the score works

Why It Scored 14

  • ⚠️33g total sugar in the listed serving
  • ⚠️69g net carbohydrates in the listed serving

Nutrition Highlights

Values per 1 official default menu-item configuration

6g
Protein
69g
Net Carbs
21g
Fat
2g
Fiber
33g
Sugar
500
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Breakfast choices at Burger King

Burger King 3 Pc. French Toast Sticks

4g protein · 51g net carbs · 340 cal

15

Burger King Pancake Platter

5g protein · 73g net carbs · 400 cal

15

Burger King Pancake & Sausage Platter

12g protein · 74g net carbs · 580 cal

17

Burger King Cini-minis

8g protein · 68g net carbs · 450 cal

23

Burger King Large Hash Browns

6g protein · 70g net carbs · 700 cal

32

Burger King Medium Hash Browns

4g protein · 50g net carbs · 510 cal

36

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBurger King 5 Pc. French Toast Sticks · Burger KingValues per 1 official default menu-item configuration
Calories500
Total fat21g
Saturated fat2.5g
Trans fat0g
Cholesterol0mg
Sodium340mg
Total carbohydrate71g
Dietary fiber2g
Total sugars33g
Net carbs69g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Burger King 5 Pc. French Toast Sticks calculated?+

Burger King 5 Pc. French Toast Sticks scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Burger King 5 Pc. French Toast Sticks?+

The stored record lists 6g protein, 21g total fat, 69g net carbohydrates and 500 calories per 1 official default menu-item configuration. Review the full table for sugar, fiber and other available fields.

Is the serving information for Burger King 5 Pc. French Toast Sticks verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Burger King 5 Pc. French Toast Sticks will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Burger King 5 Pc. French Toast Sticks compare to other Burger King items?+

Burger King 5 Pc. French Toast Sticks ranks 254th out of 275 items at Burger King by GLP-1 score. The top-scoring item is Burger King Classic Flame-Grilled Chicken Wrap at 71/100.