Can I eat Bruegger's Tarragon Chicken Salad on Wheatberry Bread on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bruegger's Tarragon Chicken Salad on Wheatberry Bread scores 45/100, placing it in the Caution comparison tier. The listed values per 1 serving are 530 calories, 19g protein, 44g total carbohydrates, 30g total fat, 17g sugar.
A more favorable factor in this comparison is 19g protein in the listed serving. The main tradeoff is 30g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 45
- 30g total fat in the listed serving
- 17g total sugar in the listed serving
- 40g net carbohydrates in the listed serving
- 19g protein in the listed serving
Nutrition Highlights
Values per 1 serving
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26g protein · 46g net carbs · 520 cal
Bruegger's B.E.L.T. on Ciabatta
33g protein · 69g net carbs · 760 cal
Bruegger's Leonardo da Veggie on Asiago Parmesan Bagel
21g protein · 65g net carbs · 490 cal
Bruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel
33g protein · 60g net carbs · 570 cal
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 530 |
|---|---|
| Total fat | 30g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 44g |
| Dietary fiber | 4g |
| Total sugars | 17g |
| Net carbs | 40g |
| Protein | 19g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions