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Bruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel

Bruegger'sSandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 76th of 129 items at Bruegger's
Ranked 3rd of 7 in Sandwiches
Community ratings are shown separately and do not change the score

Can I eat Bruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel scores 53/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 570 calories, 33g protein, 64g total carbohydrates, 21g total fat, 11g sugar.

A more favorable factor in this comparison is 33g protein in the listed serving. The main tradeoff is 60g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 53

  • ⚠️60g net carbohydrates in the listed serving
  • ✅33g protein in the listed serving

Nutrition Highlights

Values per 1 serving

33g
Protein
60g
Net Carbs
21g
Fat
4g
Fiber
11g
Sugar
570
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel · Bruegger'sValues per 1 serving
Calories570
Total fat21g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate64g
Dietary fiber4g
Total sugars11g
Net carbs60g
Protein33g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Bruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel calculated?+

Bruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Bruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel?+

The stored record lists 33g protein, 21g total fat, 60g net carbohydrates and 570 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Bruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Bruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Bruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel compare to other Bruegger's items?+

Bruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel ranks 76th out of 129 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.