Can I eat Bruegger's Sourdough Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bruegger's Sourdough Bagel scores 45/100, placing it in the Caution comparison tier. The listed values per 1 serving are 290 calories, 11g protein, 56g total carbohydrates, 2g total fat, 7g sugar.
A more favorable factor in this comparison is 290 calories in the listed serving. The main tradeoff is 52g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 45
- 52g net carbohydrates in the listed serving
- 290 calories in the listed serving
Nutrition Highlights
Values per 1 serving
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Comparable Bagels choices at Bruegger's
Bruegger's Asiago Parmesan Bagel
12g protein · 57g net carbs · 310 cal
Bruegger's Everything Bagel
12g protein · 58g net carbs · 310 cal
Bruegger's Onion Bagel
12g protein · 57g net carbs · 300 cal
Bruegger's Poppy Bagel
12g protein · 57g net carbs · 310 cal
Bruegger's Sesame Bagel
12g protein · 56g net carbs · 310 cal
Bruegger's Cinnamon Sugar Bagel
14g protein · 59g net carbs · 320 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 290 |
|---|---|
| Total fat | 2g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 56g |
| Dietary fiber | 4g |
| Total sugars | 7g |
| Net carbs | 52g |
| Protein | 11g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions