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Bruegger's Sesame Seeds

Bruegger'sToppings - Nuts & Other Toppings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from listed nutrition values
Ranked 18th of 131 items at Bruegger's
Community ratings are shown separately and do not change the score

Can I eat Bruegger's Sesame Seeds on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bruegger's Sesame Seeds scores 67/100, placing it in the Moderate comparison tier. The listed values per listed serving are 40 calories, 1g protein, 2g total carbohydrates, 4g total fat, 0g sugar.

A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 67

  • ✅1g net carbohydrates in the listed serving
  • ✅40 calories in the listed serving

Nutrition Highlights

1g
Protein
1g
Net Carbs
4g
Fat
1g
Fiber
0g
Sugar
40
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBruegger's Sesame Seeds · Bruegger'sServing basis not yet verified
Calories40
Total fat3.5g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate2g
Dietary fiber1g
Total sugars0g
Net carbs1g
Protein1g
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Frequently Asked Questions

How is the score for Bruegger's Sesame Seeds calculated?+

Bruegger's Sesame Seeds scores 67/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Bruegger's Sesame Seeds?+

The stored record lists 1g protein, 4g total fat, 1g net carbohydrates and 40 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Bruegger's Sesame Seeds verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Bruegger's Sesame Seeds will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Bruegger's Sesame Seeds compare to other Bruegger's items?+

Bruegger's Sesame Seeds ranks 18th out of 131 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.