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Bruegger's Garden Veggie Cream Cheese

Bruegger'sCream Cheese
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from listed nutrition values
Ranked 14th of 129 items at Bruegger's
Ranked 1st of 15 in Cream Cheese
Community ratings are shown separately and do not change the score

Can I eat Bruegger's Garden Veggie Cream Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bruegger's Garden Veggie Cream Cheese scores 67/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 130 calories, 3g protein, 5g total carbohydrates, 11g total fat, 2g sugar.

A more favorable factor in this comparison is 4g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 67

  • ✅4g net carbohydrates in the listed serving
  • ✅130 calories in the listed serving

Nutrition Highlights

Values per 1 serving

3g
Protein
4g
Net Carbs
11g
Fat
1g
Fiber
2g
Sugar
130
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Cream Cheese choices at Bruegger's

Bruegger's Light Plain Cream Cheese

6g protein · 3g net carbs · 100 cal

67

Bruegger's Plain Cream Cheese

3g protein · 5g net carbs · 130 cal

67

Bruegger's Light Garden Veggie Cream Cheese

6g protein · 3g net carbs · 90 cal

66

Bruegger's Light Herb Garlic Cream Cheese

6g protein · 4g net carbs · 100 cal

66

Bruegger's Smoked Salmon Cream Cheese

3g protein · 2g net carbs · 150 cal

66

Bruegger's Bacon Scallion Cream Cheese

3g protein · 5g net carbs · 140 cal

64

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBruegger's Garden Veggie Cream Cheese · Bruegger'sValues per 1 serving
Calories130
Total fat11g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate5g
Dietary fiber1g
Total sugars2g
Net carbs4g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Bruegger's Garden Veggie Cream Cheese calculated?+

Bruegger's Garden Veggie Cream Cheese scores 67/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Bruegger's Garden Veggie Cream Cheese?+

The stored record lists 3g protein, 11g total fat, 4g net carbohydrates and 130 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Bruegger's Garden Veggie Cream Cheese verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Bruegger's Garden Veggie Cream Cheese will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Bruegger's Garden Veggie Cream Cheese compare to other Bruegger's items?+

Bruegger's Garden Veggie Cream Cheese ranks 14th out of 129 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.