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Blimpie Soft Pretzel, Plain

BlimpieSnacks / Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from listed nutrition values
Ranked 136th of 155 items at Blimpie
Ranked 2nd of 6 in Snacks / Sides
Community ratings are shown separately and do not change the score

Can I eat Blimpie Soft Pretzel, Plain on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Soft Pretzel, Plain scores 44/100, placing it in the Caution comparison tier. The listed values per 141 g are 300 calories, 10g protein, 62g total carbohydrates, 1g total fat, 2g sugar, and 300mg sodium.

A more favorable factor in this comparison is 300 calories in the listed serving. The main tradeoff is 60g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works

Why It Scored 44

  • ⚠️60g net carbohydrates in the listed serving
  • ✅300 calories in the listed serving

Nutrition Highlights

Values per 141 g

10g
Protein
60g
Net Carbs
1g
Fat
2g
Fiber
2g
Sugar
300
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie Soft Pretzel, Plain · BlimpieValues per 141 g
Calories300
Total fat1g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium300mg
Total carbohydrate62g
Dietary fiber2g
Total sugars2g
Net carbs60g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Blimpie Soft Pretzel, Plain calculated?+

Blimpie Soft Pretzel, Plain scores 44/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie Soft Pretzel, Plain?+

The stored record lists 10g protein, 1g total fat, 60g net carbohydrates and 300 calories per 141 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie Soft Pretzel, Plain verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Blimpie Soft Pretzel, Plain will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie Soft Pretzel, Plain compare to other Blimpie items?+

Blimpie Soft Pretzel, Plain ranks 136th out of 155 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.