Can I eat Blimpie Croissant, Plain on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Croissant, Plain scores 47/100, placing it in the Caution comparison tier. The listed values per 71 g are 230 calories, 5g protein, 28g total carbohydrates, 11g total fat, 4g sugar, and 290mg sodium.
A more favorable factor in this comparison is 230 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works
Why It Scored 47
- 230 calories in the listed serving
Nutrition Highlights
Values per 71 g
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Comparable Breakfast choices at Blimpie
Blimpie Biscuit, Egg & Cheese
12g protein · 37g net carbs · 370 cal
Blimpie Burrito, Egg & Cheese
21g protein · 50g net carbs · 520 cal
Blimpie Biscuit, Bacon Egg & Cheese
15g protein · 37g net carbs · 420 cal
Blimpie Biscuit, Sausage Egg & Cheese
20g protein · 37g net carbs · 560 cal
Blimpie Burrito, Bacon Egg & Cheese
25g protein · 50g net carbs · 580 cal
Blimpie Croissant, Egg & Cheese
11g protein · 30g net carbs · 330 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 230 |
|---|---|
| Total fat | 11g |
| Saturated fat | 6g |
| Trans fat | 0g |
| Cholesterol | 10mg |
| Sodium | 290mg |
| Total carbohydrate | 28g |
| Dietary fiber | 0g |
| Total sugars | 4g |
| Net carbs | 28g |
| Protein | 5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions