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Blimpie Croissant, Egg & Cheese

BlimpieBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from listed nutrition values
Ranked 110th of 155 items at Blimpie
Ranked 17th of 26 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Blimpie Croissant, Egg & Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Croissant, Egg & Cheese scores 49/100, placing it in the Caution comparison tier. The listed values per 128 g are 330 calories, 11g protein, 30g total carbohydrates, 18g total fat, 5g sugar, and 680mg sodium.

A more favorable factor in this comparison is 330 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works

Why It Scored 49

  • ✅330 calories in the listed serving

Nutrition Highlights

Values per 128 g

11g
Protein
30g
Net Carbs
18g
Fat
0g
Fiber
5g
Sugar
330
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie Croissant, Egg & Cheese · BlimpieValues per 128 g
Calories330
Total fat18g
Saturated fat9g
Trans fat0g
Cholesterol130mg
Sodium680mg
Total carbohydrate30g
Dietary fiber0g
Total sugars5g
Net carbs30g
Protein11g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Blimpie Croissant, Egg & Cheese calculated?+

Blimpie Croissant, Egg & Cheese scores 49/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie Croissant, Egg & Cheese?+

The stored record lists 11g protein, 18g total fat, 30g net carbohydrates and 330 calories per 128 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie Croissant, Egg & Cheese verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Blimpie Croissant, Egg & Cheese will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie Croissant, Egg & Cheese compare to other Blimpie items?+

Blimpie Croissant, Egg & Cheese ranks 110th out of 155 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.