Blimpie logo

Blimpie Biscuit, Plain

BlimpieBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from listed nutrition values
Ranked 135th of 155 items at Blimpie
Ranked 23rd of 26 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Blimpie Biscuit, Plain on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Biscuit, Plain scores 44/100, placing it in the Caution comparison tier. The listed values per 90 g are 270 calories, 6g protein, 35g total carbohydrates, 12g total fat, 3g sugar, and 840mg sodium.

A more favorable factor in this comparison is 270 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works

Why It Scored 44

  • ✅270 calories in the listed serving

Nutrition Highlights

Values per 90 g

6g
Protein
35g
Net Carbs
12g
Fat
0g
Fiber
3g
Sugar
270
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Breakfast choices at Blimpie

Blimpie Biscuit with Sausage Gravy

12g protein · 41g net carbs · 460 cal

44

Blimpie Burrito, Sausage Egg & Cheese

29g protein · 50g net carbs · 710 cal

45

Blimpie Biscuit, Egg & Cheese

12g protein · 37g net carbs · 370 cal

46

Blimpie Burrito, Egg & Cheese

21g protein · 50g net carbs · 520 cal

46

Blimpie Bagel

11g protein · 62g net carbs · 320 cal

42

Blimpie Bagel, Cream Cheese

13g protein · 64g net carbs · 420 cal

42

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie Biscuit, Plain · BlimpieValues per 90 g
Calories270
Total fat12g
Saturated fat6g
Trans fat0g
Cholesterol0mg
Sodium840mg
Total carbohydrate35g
Dietary fiber0g
Total sugars3g
Net carbs35g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Blimpie Biscuit, Plain calculated?+

Blimpie Biscuit, Plain scores 44/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie Biscuit, Plain?+

The stored record lists 6g protein, 12g total fat, 35g net carbohydrates and 270 calories per 90 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie Biscuit, Plain verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Blimpie Biscuit, Plain will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie Biscuit, Plain compare to other Blimpie items?+

Blimpie Biscuit, Plain ranks 135th out of 155 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.