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Blimpie Bagel, Cream Cheese

BlimpieBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.42/100

Calculated from listed nutrition values
Ranked 143rd of 158 items at Blimpie
Community ratings are shown separately and do not change the score

Can I eat Blimpie Bagel, Cream Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Bagel, Cream Cheese scores 42/100, placing it in the Caution comparison tier. The listed values per 141 g are 420 calories, 13g protein, 66g total carbohydrates, 11g total fat, 7g sugar, and 580mg sodium.

The main tradeoff is 64g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works

Why It Scored 42

  • ⚠️64g net carbohydrates in the listed serving

Nutrition Highlights

Values per 141 g

13g
Protein
64g
Net Carbs
11g
Fat
2g
Fiber
7g
Sugar
420
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie Bagel, Cream Cheese · BlimpieValues per 141 g
Calories420
Total fat11g
Saturated fat6g
Trans fat0g
Cholesterol30mg
Sodium580mg
Total carbohydrate66g
Dietary fiber2g
Total sugars7g
Net carbs64g
Protein13g
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Frequently Asked Questions

How is the score for Blimpie Bagel, Cream Cheese calculated?+

Blimpie Bagel, Cream Cheese scores 42/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie Bagel, Cream Cheese?+

The stored record lists 13g protein, 11g total fat, 64g net carbohydrates and 420 calories per 141 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie Bagel, Cream Cheese verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Blimpie Bagel, Cream Cheese will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie Bagel, Cream Cheese compare to other Blimpie items?+

Blimpie Bagel, Cream Cheese ranks 143rd out of 158 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.