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BJ's STEAKS, CHOPS & RIBS Baby Back Pork Ribs, Full Rack with Peppered BBQ Sauce

BJ'sSTARTER SALADS
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.29/100

Calculated from listed nutrition values
Ranked 510th of 620 items at BJ's
Ranked 22nd of 24 in STARTER SALADS
Community ratings are shown separately and do not change the score

Can I eat BJ's STEAKS, CHOPS & RIBS Baby Back Pork Ribs, Full Rack with Peppered BBQ Sauce on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's STEAKS, CHOPS & RIBS Baby Back Pork Ribs, Full Rack with Peppered BBQ Sauce scores 29/100, placing it in the Avoid comparison tier. The listed values per listed menu serving are 1540 calories, 50g protein, 179g total carbohydrates, 68g total fat, 154g sugar, and 9190mg sodium.

The main tradeoff is 68g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 29

  • ⚠️68g total fat in the listed serving
  • ⚠️154g total sugar in the listed serving
  • ⚠️177g net carbohydrates in the listed serving
  • ⚠️1540 calories in the listed serving

Nutrition Highlights

Values per listed menu serving

50g
Protein
177g
Net Carbs
68g
Fat
2g
Fiber
154g
Sugar
1540
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's STEAKS, CHOPS & RIBS Baby Back Pork Ribs, Full Rack with Peppered BBQ Sauce · BJ'sValues per listed menu serving
Calories1540
Total fat68g
Saturated fat25g
Trans fat0g
Cholesterol230mg
Sodium9190mg
Total carbohydrate179g
Dietary fiber2g
Total sugars154g
Net carbs177g
Protein50g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's STEAKS, CHOPS & RIBS Baby Back Pork Ribs, Full Rack with Peppered BBQ Sauce calculated?+

BJ's STEAKS, CHOPS & RIBS Baby Back Pork Ribs, Full Rack with Peppered BBQ Sauce scores 29/100 and falls in the Avoid comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's STEAKS, CHOPS & RIBS Baby Back Pork Ribs, Full Rack with Peppered BBQ Sauce?+

The stored record lists 50g protein, 68g total fat, 177g net carbohydrates and 1540 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's STEAKS, CHOPS & RIBS Baby Back Pork Ribs, Full Rack with Peppered BBQ Sauce verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's STEAKS, CHOPS & RIBS Baby Back Pork Ribs, Full Rack with Peppered BBQ Sauce will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's STEAKS, CHOPS & RIBS Baby Back Pork Ribs, Full Rack with Peppered BBQ Sauce compare to other BJ's items?+

BJ's STEAKS, CHOPS & RIBS Baby Back Pork Ribs, Full Rack with Peppered BBQ Sauce ranks 510th out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.