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BJ's Slow-Roasted Tri-Tip & Baby Back Ribs (Half Rack)

BJ'sSTARTER SALADS
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.27/100

Calculated from listed nutrition values
Ranked 516th of 620 items at BJ's
Ranked 23rd of 24 in STARTER SALADS
Community ratings are shown separately and do not change the score

Can I eat BJ's Slow-Roasted Tri-Tip & Baby Back Ribs (Half Rack) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Slow-Roasted Tri-Tip & Baby Back Ribs (Half Rack) scores 27/100, placing it in the Avoid comparison tier. The listed values per listed menu serving are 1240 calories, 61g protein, 120g total carbohydrates, 56g total fat, 103g sugar, and 6333mg sodium.

The main tradeoff is 56g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 27

  • ⚠️56g total fat in the listed serving
  • ⚠️103g total sugar in the listed serving
  • ⚠️119g net carbohydrates in the listed serving
  • ⚠️1240 calories in the listed serving

Nutrition Highlights

Values per listed menu serving

61g
Protein
119g
Net Carbs
56g
Fat
1g
Fiber
103g
Sugar
1240
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable STARTER SALADS choices at BJ's

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BJ's Slow-Roasted Tri-Tip & Chicken

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BJ's STEAKS, CHOPS & RIBS Baby Back Pork Ribs, Full Rack with Peppered BBQ Sauce

50g protein · 177g net carbs · 1540 cal

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BJ's Slow-Roasted Tri-Tip Entree

48g protein · 46g net carbs · 660 cal

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BJ's House Starter Salad with Honey Mustard Dressing

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Slow-Roasted Tri-Tip & Baby Back Ribs (Half Rack) · BJ'sValues per listed menu serving
Calories1240
Total fat56g
Saturated fat19g
Trans fat0g
Cholesterol237mg
Sodium6333mg
Total carbohydrate120g
Dietary fiber1g
Total sugars103g
Net carbs119g
Protein61g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's Slow-Roasted Tri-Tip & Baby Back Ribs (Half Rack) calculated?+

BJ's Slow-Roasted Tri-Tip & Baby Back Ribs (Half Rack) scores 27/100 and falls in the Avoid comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Slow-Roasted Tri-Tip & Baby Back Ribs (Half Rack)?+

The stored record lists 61g protein, 56g total fat, 119g net carbohydrates and 1240 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Slow-Roasted Tri-Tip & Baby Back Ribs (Half Rack) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's Slow-Roasted Tri-Tip & Baby Back Ribs (Half Rack) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Slow-Roasted Tri-Tip & Baby Back Ribs (Half Rack) compare to other BJ's items?+

BJ's Slow-Roasted Tri-Tip & Baby Back Ribs (Half Rack) ranks 516th out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.