Can I eat BJ's Southern Fried Chicken on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Southern Fried Chicken scores 50/100, placing it in the Caution comparison tier. The listed values per listed menu serving are 1140 calories, 52g protein, 70g total carbohydrates, 66g total fat, 8g sugar, and 1928mg sodium.
A more favorable factor in this comparison is 52g protein in the listed serving. The main tradeoff is 66g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works
Why It Scored 50
- 66g total fat in the listed serving
- 64g net carbohydrates in the listed serving
- 1140 calories in the listed serving
- 52g protein in the listed serving
Nutrition Highlights
Values per listed menu serving
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Lunch Specials choices at BJ's
BJ's Creamy Broccoli Potato
34g protein · 74g net carbs · 870 cal
BJ's Grilled Chicken Alfredo Lunch
29g protein · 55g net carbs · 650 cal
BJ's Bacon And Cheese Potato
40g protein · 67g net carbs · 1100 cal
BJ's Caprese Piadina With French Fries
30g protein · 86g net carbs · 890 cal
BJ's Chicken Tenders With French Fries
40g protein · 80g net carbs · 1030 cal
BJ's Grilled Chicken Potato
70g protein · 71g net carbs · 1050 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1140 |
|---|---|
| Total fat | 66g |
| Saturated fat | 39g |
| Trans fat | 0g |
| Cholesterol | 315mg |
| Sodium | 1928mg |
| Total carbohydrate | 70g |
| Dietary fiber | 6g |
| Total sugars | 8g |
| Net carbs | 64g |
| Protein | 52g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions