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BJ's Southern Fried Chicken

BJ'sLunch Specials
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from listed nutrition values
Ranked 305th of 628 items at BJ's
Community ratings are shown separately and do not change the score

Can I eat BJ's Southern Fried Chicken on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Southern Fried Chicken scores 50/100, placing it in the Caution comparison tier. The listed values per listed menu serving are 1140 calories, 52g protein, 70g total carbohydrates, 66g total fat, 8g sugar, and 1928mg sodium.

A more favorable factor in this comparison is 52g protein in the listed serving. The main tradeoff is 66g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 50

  • ⚠️66g total fat in the listed serving
  • ⚠️64g net carbohydrates in the listed serving
  • ⚠️1140 calories in the listed serving
  • ✅52g protein in the listed serving

Nutrition Highlights

Values per listed menu serving

52g
Protein
64g
Net Carbs
66g
Fat
6g
Fiber
8g
Sugar
1140
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Southern Fried Chicken · BJ'sValues per listed menu serving
Calories1140
Total fat66g
Saturated fat39g
Trans fat0g
Cholesterol315mg
Sodium1928mg
Total carbohydrate70g
Dietary fiber6g
Total sugars8g
Net carbs64g
Protein52g
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Frequently Asked Questions

How is the score for BJ's Southern Fried Chicken calculated?+

BJ's Southern Fried Chicken scores 50/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Southern Fried Chicken?+

The stored record lists 52g protein, 66g total fat, 64g net carbohydrates and 1140 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Southern Fried Chicken verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's Southern Fried Chicken will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Southern Fried Chicken compare to other BJ's items?+

BJ's Southern Fried Chicken ranks 305th out of 628 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.