Can I eat BJ's Sauteed Mushrooms on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Sauteed Mushrooms scores 65/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 170 calories, 3g protein, 4g total carbohydrates, 16g total fat, 2g sugar.
A more favorable factor in this comparison is 3g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 65
- 3g net carbohydrates in the listed serving
- 170 calories in the listed serving
Nutrition Highlights
Values per 1 Serving
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Comparable Brewhouse Toppings choices at BJ's
BJ's Garlic Butter
0g protein · 0g net carbs · 50 cal
BJ's Grilled Onions
1g protein · 7g net carbs · 50 cal
BJ's PM Porter Mushroom Gravy
2g protein · 3g net carbs · 30 cal
BJ's Chimichurri Sauce
1g protein · 1g net carbs · 210 cal
BJ's Mushrooms Onions
3g protein · 6g net carbs · 200 cal
BJ's Bleu Cheese Crumbles
9g protein · 2g net carbs · 150 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 170 |
|---|---|
| Total fat | 16g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 4g |
| Dietary fiber | 1g |
| Total sugars | 2g |
| Net carbs | 3g |
| Protein | 3g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions