Can I eat BJ's Mushrooms Onions on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Mushrooms Onions scores 62/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 200 calories, 3g protein, 7g total carbohydrates, 17g total fat, 4g sugar.
A more favorable factor in this comparison is 6g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 62
- 6g net carbohydrates in the listed serving
- 200 calories in the listed serving
Nutrition Highlights
Values per 1 Serving
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1g protein · 7g net carbs · 50 cal
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0g protein · 0g net carbs · 50 cal
BJ's Sauteed Mushrooms
3g protein · 3g net carbs · 170 cal
BJ's PM Porter Mushroom Gravy
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 200 |
|---|---|
| Total fat | 17g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 7g |
| Dietary fiber | 1g |
| Total sugars | 4g |
| Net carbs | 6g |
| Protein | 3g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions