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BJ's Santa Fe Salad (Cerritos and Irvine)

BJ'sCHEF-CRAFTED SALADS
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from listed nutrition values
Ranked 308th of 620 items at BJ's
Ranked 18th of 21 in CHEF-CRAFTED SALADS
Community ratings are shown separately and do not change the score

Can I eat BJ's Santa Fe Salad (Cerritos and Irvine) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Santa Fe Salad (Cerritos and Irvine) scores 49/100, placing it in the Caution comparison tier. The listed values per listed menu serving are 1110 calories, 53g protein, 75g total carbohydrates, 63g total fat, 9g sugar, and 2328mg sodium.

A more favorable factor in this comparison is 53g protein in the listed serving. The main tradeoff is 63g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 49

  • ⚠️63g total fat in the listed serving
  • ⚠️59g net carbohydrates in the listed serving
  • ⚠️1110 calories in the listed serving
  • ✅53g protein in the listed serving

Nutrition Highlights

Values per listed menu serving

53g
Protein
59g
Net Carbs
63g
Fat
16g
Fiber
9g
Sugar
1110
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable CHEF-CRAFTED SALADS choices at BJ's

BJ's Enlightened Seared Ahi Salad (Manchester)

30g protein · 34g net carbs · 600 cal

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BJ's Santa Fe Salad

55g protein · 42g net carbs · 1030 cal

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BJ's Santa Fe Salad with Blackened Salmon

56g protein · 43g net carbs · 1200 cal

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BJ's Santa Fe Salad with Blackened Shrimp

50g protein · 43g net carbs · 1040 cal

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BJ's Enlightened Seared Ahi Salad (Cerritos and Irvine)

33g protein · 30g net carbs · 650 cal

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BJ's Santa Fe Salad with Oven-Roasted Chicken

55g protein · 41g net carbs · 1020 cal

55

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Santa Fe Salad (Cerritos and Irvine) · BJ'sValues per listed menu serving
Calories1110
Total fat63g
Saturated fat8g
Trans fat0g
Cholesterol139mg
Sodium2328mg
Total carbohydrate75g
Dietary fiber16g
Total sugars9g
Net carbs59g
Protein53g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's Santa Fe Salad (Cerritos and Irvine) calculated?+

BJ's Santa Fe Salad (Cerritos and Irvine) scores 49/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Santa Fe Salad (Cerritos and Irvine)?+

The stored record lists 53g protein, 63g total fat, 59g net carbohydrates and 1110 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Santa Fe Salad (Cerritos and Irvine) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's Santa Fe Salad (Cerritos and Irvine) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Santa Fe Salad (Cerritos and Irvine) compare to other BJ's items?+

BJ's Santa Fe Salad (Cerritos and Irvine) ranks 308th out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.