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BJ's Santa Fe Salad

BJ'sCHEF-CRAFTED SALADS
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 231st of 620 items at BJ's
Ranked 14th of 21 in CHEF-CRAFTED SALADS
Community ratings are shown separately and do not change the score

Can I eat BJ's Santa Fe Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Santa Fe Salad scores 54/100, placing it in the Moderate comparison tier. The listed values per listed menu serving are 1030 calories, 55g protein, 56g total carbohydrates, 61g total fat, 9g sugar, and 2361mg sodium.

A more favorable factor in this comparison is 55g protein in the listed serving. The main tradeoff is 61g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 54

  • ⚠️61g total fat in the listed serving
  • ⚠️42g net carbohydrates in the listed serving
  • ⚠️1030 calories in the listed serving
  • ✅55g protein in the listed serving

Nutrition Highlights

Values per listed menu serving

55g
Protein
42g
Net Carbs
61g
Fat
14g
Fiber
9g
Sugar
1030
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable CHEF-CRAFTED SALADS choices at BJ's

BJ's Santa Fe Salad with Blackened Salmon

56g protein · 43g net carbs · 1200 cal

54

BJ's Santa Fe Salad with Blackened Shrimp

50g protein · 43g net carbs · 1040 cal

54

BJ's Enlightened Seared Ahi Salad (Cerritos and Irvine)

33g protein · 30g net carbs · 650 cal

55

BJ's Santa Fe Salad with Oven-Roasted Chicken

55g protein · 41g net carbs · 1020 cal

55

BJ's Santa Fe Salad with Oven-Roasted Salmon

55g protein · 41g net carbs · 1190 cal

55

BJ's Caesar Salad (No Protein)

23g protein · 38g net carbs · 810 cal

56

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Santa Fe Salad · BJ'sValues per listed menu serving
Calories1030
Total fat61g
Saturated fat13g
Trans fat0g
Cholesterol159mg
Sodium2361mg
Total carbohydrate56g
Dietary fiber14g
Total sugars9g
Net carbs42g
Protein55g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's Santa Fe Salad calculated?+

BJ's Santa Fe Salad scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Santa Fe Salad?+

The stored record lists 55g protein, 61g total fat, 42g net carbohydrates and 1030 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Santa Fe Salad verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's Santa Fe Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Santa Fe Salad compare to other BJ's items?+

BJ's Santa Fe Salad ranks 231st out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.