BJ's logo

BJ's Chicken Lettuce Wraps

BJ'sAppetizers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 272nd of 628 items at BJ's
Community ratings are shown separately and do not change the score

Can I eat BJ's Chicken Lettuce Wraps on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Chicken Lettuce Wraps scores 52/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 500 calories, 31g protein, 43g total carbohydrates, 21g total fat, 27g sugar.

A more favorable factor in this comparison is 31g protein in the listed serving. The main tradeoff is 27g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 52

  • ⚠️27g total sugar in the listed serving
  • ✅31g protein in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 Serving

31g
Protein
38g
Net Carbs
21g
Fat
5g
Fiber
27g
Sugar
500
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at BJ's

BJ's Breakfast Tacos With Potatoes

48g protein · 61g net carbs · 1060 cal

52

BJ's California Chicken Club Sandwich With French Fries

73g protein · 81g net carbs · 1310 cal

52

BJ's Caprese Piadina With French Fries

30g protein · 86g net carbs · 890 cal

52

BJ's Chicken Tenders With French Fries

40g protein · 80g net carbs · 1030 cal

52

BJ's Crisp Potato Skins Platter

38g protein · 98g net carbs · 1190 cal

52

BJ's Fresh Atlantic Salmon (Oven-Roasted) with Broccoli

48g protein · 45g net carbs · 860 cal

52

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Chicken Lettuce Wraps · BJ'sValues per 1 Serving
Calories500
Total fat21g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate43g
Dietary fiber5g
Total sugars27g
Net carbs38g
Protein31g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for BJ's Chicken Lettuce Wraps calculated?+

BJ's Chicken Lettuce Wraps scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Chicken Lettuce Wraps?+

The stored record lists 31g protein, 21g total fat, 38g net carbohydrates and 500 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Chicken Lettuce Wraps verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how BJ's Chicken Lettuce Wraps will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Chicken Lettuce Wraps compare to other BJ's items?+

BJ's Chicken Lettuce Wraps ranks 272nd out of 628 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.