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BJ's Chips And Fire-Roasted Salsa

BJ'sAppetizers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.43/100

Calculated from listed nutrition values
Ranked 361st of 620 items at BJ's
Ranked 8th of 23 in Appetizers
Community ratings are shown separately and do not change the score

Can I eat BJ's Chips And Fire-Roasted Salsa on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Chips And Fire-Roasted Salsa scores 43/100, placing it in the Caution comparison tier. The listed values per listed menu serving are 590 calories, 21g protein, 105g total carbohydrates, 10g total fat, 24g sugar, and 1444mg sodium.

A more favorable factor in this comparison is 21g protein in the listed serving. The main tradeoff is 24g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 43

  • ⚠️24g total sugar in the listed serving
  • ⚠️91g net carbohydrates in the listed serving
  • ✅21g protein in the listed serving
  • ✅14g dietary fiber in the listed serving

Nutrition Highlights

Values per listed menu serving

21g
Protein
91g
Net Carbs
10g
Fat
14g
Fiber
24g
Sugar
590
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Chips And Fire-Roasted Salsa · BJ'sValues per listed menu serving
Calories590
Total fat10g
Saturated fat1g
Trans fat0g
Cholesterol0mg
Sodium1444mg
Total carbohydrate105g
Dietary fiber14g
Total sugars24g
Net carbs91g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's Chips And Fire-Roasted Salsa calculated?+

BJ's Chips And Fire-Roasted Salsa scores 43/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Chips And Fire-Roasted Salsa?+

The stored record lists 21g protein, 10g total fat, 91g net carbohydrates and 590 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Chips And Fire-Roasted Salsa verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's Chips And Fire-Roasted Salsa will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Chips And Fire-Roasted Salsa compare to other BJ's items?+

BJ's Chips And Fire-Roasted Salsa ranks 361st out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.