Can I eat BJ's Avocado Toast on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Avocado Toast scores 40/100, placing it in the Caution comparison tier. The listed values per 1 Serving are 410 calories, 12g protein, 47g total carbohydrates, 20g total fat, 20g sugar.
A more favorable factor in this comparison is 8g dietary fiber in the listed serving. The main tradeoff is 20g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 40
- 20g total sugar in the listed serving
- 8g dietary fiber in the listed serving
Nutrition Highlights
Values per 1 Serving
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Comparable Brunch Menu choices at BJ's
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6g protein · 39g net carbs · 260 cal
BJ's California Scramble With Sourdough Toast
53g protein · 80g net carbs · 1210 cal
BJ's Seasoned Country Potatoes
4g protein · 40g net carbs · 250 cal
BJ's Sourdough Toast
7g protein · 36g net carbs · 250 cal
BJ's Breakfast Tacos With Potatoes
48g protein · 61g net carbs · 1060 cal
BJ's Two Eggs Any Style With Sausage, Sourdough Toast
33g protein · 79g net carbs · 1130 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 410 |
|---|---|
| Total fat | 20g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 47g |
| Dietary fiber | 8g |
| Total sugars | 20g |
| Net carbs | 39g |
| Protein | 12g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions