Arby's logo

Arby's Roast Beef Slider

Arby'sVALUE MENU
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 41st of 186 items at Arby's
Ranked 1st of 9 in VALUE MENU
Community ratings are shown separately and do not change the score

Can I eat Arby's Roast Beef Slider on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Roast Beef Slider scores 65/100, placing it in the Moderate comparison tier. The listed values per 77 g are 180 calories, 11g protein, 18g total carbohydrates, 7g total fat, 4g sugar, and 520mg sodium.

A more favorable factor in this comparison is 180 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works

Why It Scored 65

  • ✅180 calories in the listed serving

Nutrition Highlights

Values per 77 g

11g
Protein
17g
Net Carbs
7g
Fat
1g
Fiber
4g
Sugar
180
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable VALUE MENU choices at Arby's

Arby's Chicken Slider

11g protein · 24g net carbs · 230 cal

62

Arby's Buffalo Chicken Slider

10g protein · 25g net carbs · 260 cal

58

Arby's Ranch Chicken Wrap

16g protein · 31g net carbs · 400 cal

57

Arby's Curly Fries – Small u - VALUE MENU

3g protein · 26g net carbs · 250 cal

56

Arby's Honey Mustard Chicken Wrap

15g protein · 33g net carbs · 380 cal

55

Arby's Crinkle Fries – Small u

3g protein · 32g net carbs · 250 cal

46

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsArby's Roast Beef Slider · Arby'sValues per 77 g
Calories180
Total fat7g
Saturated fat3g
Trans fat0g
Cholesterol25mg
Sodium520mg
Total carbohydrate18g
Dietary fiber1g
Total sugars4g
Net carbs17g
Protein11g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Arby's Roast Beef Slider calculated?+

Arby's Roast Beef Slider scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Arby's Roast Beef Slider?+

The stored record lists 11g protein, 7g total fat, 17g net carbohydrates and 180 calories per 77 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Arby's Roast Beef Slider verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Arby's Roast Beef Slider will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Arby's Roast Beef Slider compare to other Arby's items?+

Arby's Roast Beef Slider ranks 41st out of 186 items at Arby's by GLP-1 score. The top-scoring item is Arby's Chicken Tenders (2) at 76/100.