Can I eat Arby's Ham & Swiss Croissant on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Ham & Swiss Croissant scores 63/100, placing it in the Moderate comparison tier. The listed values per 119 g are 340 calories, 17g protein, 29g total carbohydrates, 17g total fat, 2g sugar, and 910mg sodium.
A more favorable factor in this comparison is 17g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works
Why It Scored 63
- 17g protein in the listed serving
- 340 calories in the listed serving
Nutrition Highlights
Values per 119 g
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Comparable Breakfast choices at Arby's
Arby's Ham, Egg & Cheese Croissant
21g protein · 29g net carbs · 410 cal
Arby's Ham, Egg & Cheese Wrap
20g protein · 30g net carbs · 400 cal
Arby's Bacon, Egg & Cheese Wrap
18g protein · 28g net carbs · 410 cal
Arby's Coffee - 12 oz
0g protein · 0g net carbs · 0 cal
Arby's Ham, Egg & Cheese Sourdough
26g protein · 45g net carbs · 460 cal
Arby's Bacon & Cheese Croissant
14g protein · 26g net carbs · 330 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 340 |
|---|---|
| Total fat | 17g |
| Saturated fat | 10g |
| Trans fat | 0g |
| Cholesterol | 70mg |
| Sodium | 910mg |
| Total carbohydrate | 29g |
| Dietary fiber | 1g |
| Total sugars | 2g |
| Net carbs | 28g |
| Protein | 17g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions