Can I eat Applebee's The Prime Rib Dipper on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's The Prime Rib Dipper scores 44/100, placing it in the Caution comparison tier. The listed values per Serving are 1440 calories, 73g protein, 124g total carbohydrates, 74g total fat, 14g sugar, and 4448mg sodium.
A more favorable factor in this comparison is 73g protein in the listed serving. The main tradeoff is 74g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works
Why It Scored 44
- 74g total fat in the listed serving
- 115g net carbohydrates in the listed serving
- 1440 calories in the listed serving
- 73g protein in the listed serving
Nutrition Highlights
Values per Serving
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sandwiches & More choices at Applebee's
Applebee's Bacon Ranch Crispy Chicken Sandwich (with Hand-Breaded Chicken)
58g protein · 102g net carbs · 1319 cal
Applebee's Bacon Ranch Chicken Sandwich (with Grilled Chicken)
63g protein · 86g net carbs · 1192 cal
Applebee's Clubhouse Grille
56g protein · 120g net carbs · 1460 cal
Applebee's Spicy Honey Mustard Chicken Sandwich (with Grilled Chicken)
62g protein · 99g net carbs · 1222 cal
Applebee's Spicy Honey Mustard Chicken Sandwich (with Hand-Breaded Chicken)
58g protein · 115g net carbs · 1346 cal
Applebee's Sweet & Spicy Chicken Sandwich (with Grilled Chicken)
56g protein · 131g net carbs · 1219 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1440.0 |
|---|---|
| Total fat | 74.2g |
| Saturated fat | 24.5g |
| Trans fat | 0.4g |
| Cholesterol | 183.1mg |
| Sodium | 4447.7mg |
| Total carbohydrate | 123.6g |
| Dietary fiber | 8.6g |
| Total sugars | 14.1g |
| Net carbs | 115.0g |
| Protein | 72.8g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Frequently Asked Questions
