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Applebee's Riblets Platter (no sauce)

Applebee'sSteaks & Ribs
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.42/100

Calculated from listed nutrition values
Ranked 163rd of 234 items at Applebee's
Ranked 8th of 8 in Steaks & Ribs
Community ratings are shown separately and do not change the score

Can I eat Applebee's Riblets Platter (no sauce) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Riblets Platter (no sauce) scores 42/100, placing it in the Caution comparison tier. The listed values per Serving are 1401 calories, 94g protein, 73g total carbohydrates, 82g total fat, 17g sugar, and 2000mg sodium.

The main tradeoff is 82g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 42

  • ⚠️82g total fat in the listed serving
  • ⚠️17g total sugar in the listed serving
  • ⚠️65g net carbohydrates in the listed serving
  • ⚠️1401 calories in the listed serving

Nutrition Highlights

Values per Serving

94g
Protein
65g
Net Carbs
82g
Fat
8g
Fiber
17g
Sugar
1401
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Applebee's Riblets Plate (no sauce)

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Applebee's Double-Glazed Baby Back Ribs (no sauce) - Half Rack

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Applebee's 12 oz. Ribeye

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's Riblets Platter (no sauce) · Applebee'sValues per Serving
Calories1400.8
Total fat81.7g
Saturated fat24.1g
Trans fat0.3g
Cholesterol256.7mg
Sodium1999.6mg
Total carbohydrate73.2g
Dietary fiber8.2g
Total sugars16.9g
Net carbs65.0g
Protein94.0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Applebee's Riblets Platter (no sauce) calculated?+

Applebee's Riblets Platter (no sauce) scores 42/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's Riblets Platter (no sauce)?+

The stored record lists 94g protein, 82g total fat, 65g net carbohydrates and 1401 calories per Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's Riblets Platter (no sauce) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Applebee's Riblets Platter (no sauce) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's Riblets Platter (no sauce) compare to other Applebee's items?+

Applebee's Riblets Platter (no sauce) ranks 163rd out of 234 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.