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Applebee's Mozzarella Sticks

Applebee'sAppetizers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from listed nutrition values
Ranked 140th of 234 items at Applebee's
Ranked 13th of 27 in Appetizers
Community ratings are shown separately and do not change the score

Can I eat Applebee's Mozzarella Sticks on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Mozzarella Sticks scores 46/100, placing it in the Caution comparison tier. The listed values per Serving are 862 calories, 41g protein, 76g total carbohydrates, 44g total fat, 12g sugar, and 2435mg sodium.

A more favorable factor in this comparison is 41g protein in the listed serving. The main tradeoff is 44g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 46

  • ⚠️44g total fat in the listed serving
  • ⚠️69g net carbohydrates in the listed serving
  • ⚠️862 calories in the listed serving
  • ✅41g protein in the listed serving

Nutrition Highlights

Values per Serving

41g
Protein
69g
Net Carbs
44g
Fat
7g
Fiber
12g
Sugar
862
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's Mozzarella Sticks · Applebee'sValues per Serving
Calories861.6
Total fat44.0g
Saturated fat17.8g
Trans fat0.8g
Cholesterol62.2mg
Sodium2435.3mg
Total carbohydrate75.7g
Dietary fiber6.6g
Total sugars12.0g
Net carbs69.1g
Protein41.1g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Applebee's Mozzarella Sticks calculated?+

Applebee's Mozzarella Sticks scores 46/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's Mozzarella Sticks?+

The stored record lists 41g protein, 44g total fat, 69g net carbohydrates and 862 calories per Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's Mozzarella Sticks verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Applebee's Mozzarella Sticks will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's Mozzarella Sticks compare to other Applebee's items?+

Applebee's Mozzarella Sticks ranks 140th out of 234 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.