Can I eat Zoes Kitchen Mediterranean Salad Trio Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Zoes Kitchen Mediterranean Salad Trio Bowl scores 59/100, placing it in the Moderate comparison tier. The listed values per listed serving are 480 calories, 32g protein, 45g total carbohydrates, 28g total fat, 13g sugar.
A more favorable factor in this comparison is 32g protein in the listed serving. The main tradeoff is 40g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 59
- 40g net carbohydrates in the listed serving
- 32g protein in the listed serving
- 5g dietary fiber in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Bowls choices at Zoes Kitchen
Zoes Kitchen Add Falafel
9g protein · 21g net carbs · 180 cal
Zoes Kitchen Cauliflower Rice Bowl
8g protein · 9g net carbs · 270 cal
Zoes Kitchen Power Grain Bowl
13g protein · 61g net carbs · 380 cal
Zoes Kitchen Add Chicken Salad
24g protein · 1g net carbs · 480 cal
Zoes Kitchen Add Lamb Meatballs
20g protein · 2g net carbs · 290 cal
Zoes Kitchen Add Chicken
33g protein · 6g net carbs · 250 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 480 |
|---|---|
| Total fat | 28g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 45g |
| Dietary fiber | 5g |
| Total sugars | 13g |
| Net carbs | 40g |
| Protein | 32g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions