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Zaxby's Side Salad

Zaxby'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from listed nutrition values
Ranked 5th of 63 items at Zaxby's
Ranked 3rd of 10 in Sides
Community ratings are shown separately and do not change the score

Can I eat Zaxby's Side Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Zaxby's Side Salad scores 66/100, placing it in the Moderate comparison tier. The listed values per listed serving are 15 calories, 0g protein, 4g total carbohydrates, 0g total fat, 3g sugar.

A more favorable factor in this comparison is 3g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 66

  • ✅3g net carbohydrates in the listed serving
  • ✅15 calories in the listed serving

Nutrition Highlights

0g
Protein
3g
Net Carbs
0g
Fat
1g
Fiber
3g
Sugar
15
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Sides choices at Zaxby's

Zaxby's Caesar Side Salad

10g protein · 15g net carbs · 220 cal

68

Zaxby's Chicken Salad Side

15g protein · 3g net carbs · 230 cal

75

Zaxby's Cole Slaw

0g protein · 11g net carbs · 140 cal

56

Zaxby's Basket of Celery

3g protein · 8g net carbs · 420 cal

53

Zaxby's Chicken Finger Nibbler

13g protein · 29g net carbs · 330 cal

53

Zaxby's Fried Pickles Side

4g protein · 26g net carbs · 530 cal

41

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsZaxby's Side Salad · Zaxby'sServing basis not yet verified
Calories15
Total fat0g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate4g
Dietary fiber1g
Total sugars3g
Net carbs3g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Zaxby's Side Salad calculated?+

Zaxby's Side Salad scores 66/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Zaxby's Side Salad?+

The stored record lists 0g protein, 0g total fat, 3g net carbohydrates and 15 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Zaxby's Side Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Zaxby's Side Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Zaxby's Side Salad compare to other Zaxby's items?+

Zaxby's Side Salad ranks 5th out of 63 items at Zaxby's by GLP-1 score. The top-scoring item is Zaxby's Chicken Salad Side at 75/100.