What to Order at Zaxby's on GLP-1 Medications

Looking for what to order at Zaxby's on GLP-1 medications? Compare 63 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 2 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Zaxby's while taking a GLP-1 medication?

Start with Zaxby's Chicken Salad Side, the highest-scoring item in the current Zaxby's dataset at 75/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinZaxby's Ranchero Salad · 40g

Lowest calorieZaxby's Chicken Salad Side · 230 cal

Lowest net carbsZaxby's Chicken Salad Side · 3g

Key findings from the Zaxby's menu

63 indexed menu items were analyzed; 2 (3%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Zaxby's GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Zaxby's currently has 63 indexed menu items in GLP Food Score. 2 (3%) are rated Good or Excellent. The highest-scoring item is Zaxby's Chicken Salad Side at 75/100 (Good).

Among categories with at least 3 indexed items, Condiments and Dressings currently has the highest average score at 60/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Zaxby's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Zaxby's Chicken Salad Side	15g protein · 3g net carbs · 230 calories	75/100
Zaxby's Ranchero Salad	40g protein · 22g net carbs · 630 calories	71/100
Zaxby's Caesar Side Salad	10g protein · 15g net carbs · 220 calories	68/100
Zaxby's Insane Sauce	0g protein · 5g net carbs · 20 calories	67/100
Zaxby's Side Salad	0g protein · 3g net carbs · 15 calories	66/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Zaxby's Chicken Salad Side 75/100Zaxby's Ranchero Salad 71/100Zaxby's Caesar Side Salad 68/100Zaxby's Insane Sauce 67/100Zaxby's Side Salad 66/100

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Full Zaxby's Menu

Every menu item we score, highest GLP-1 score first.

Zaxby's Chicken Salad Side15g protein · 3g net carbs · 230 cal75 Zaxby's Ranchero Salad40g protein · 22g net carbs · 630 cal71 Zaxby's Caesar Side Salad10g protein · 15g net carbs · 220 cal68 Zaxby's Insane Sauce— protein · 5g net carbs · 20 cal67 Zaxby's Side Salad— protein · 3g net carbs · 15 cal66 Zaxby's Lite Ranch Dressing1g protein · 3g net carbs · 90 cal65 Zaxby's Mediterranean Dressing— protein · 3g net carbs · 140 cal65 Zaxby's Minute Maid Lite Lemonade— protein · 2g net carbs · 10 cal65 Zaxby's Original Sauce— protein · 3g net carbs · 25 cal65 Zaxby's Chicken Salad20g protein · 27g net carbs · 410 cal64 Zaxby's Nuclear Sauce— protein · 6g net carbs · 15 cal64 Zaxby's Tongue Torch Sauce— protein · 6g net carbs · 15 cal64 Zaxby's Caesar Dressing— protein · 2g net carbs · 160 cal63 Zaxby's Ranch Dressing1g protein · 2g net carbs · 160 cal63 Zaxby's Blue Cheese Dressing1g protein · 2g net carbs · 180 cal62 Zaxby's Wimpy Sauce1g protein · 7g net carbs · 30 cal62 Zaxby's Zestable Sauce1g protein · 6g net carbs · 220 cal62 Zaxby's Honey Mustard Dressing— protein · 6g net carbs · 150 cal61 Zaxby's Hot Honey Mustard Sauce— protein · 7g net carbs · 110 cal61 Zaxby's Ranch Sauce1g protein · 2g net carbs · 200 cal61 Zaxby's Mayonnaise— protein · 1g net carbs · 230 cal60 Zaxby's Zax Sauce— protein · 6g net carbs · 180 cal60 Zaxby's Ketchup— protein · 9g net carbs · 40 cal59 Zaxby's Lite Vinaigrette Dressing— protein · 8g net carbs · 35 cal59 Zaxby's Thousand Island Dressing— protein · 3g net carbs · 230 cal59 Zaxby's Low Fat Milk9g protein · 12g net carbs · 110 cal57 Zaxby's Cole Slaw— protein · 11g net carbs · 140 cal56 Zaxby's Honey French Dressing— protein · 9g net carbs · 150 cal56 Zaxby's Basket of Celery3g protein · 8g net carbs · 420 cal53 Zaxby's Chicken Finger Nibbler13g protein · 29g net carbs · 330 cal53 Zaxby's Kiddie Finger21g protein · 38g net carbs · 570 cal53 Zaxby's BBQ Sauce— protein · 13g net carbs · 50 cal52 Zaxby's Teriyaki Sauce1g protein · 13g net carbs · 60 cal51 Zaxby's Club Sandwich Basket43g protein · 92g net carbs · 1250 cal50 Zaxby's Signature Chicken Sandwich45g protein · 49g net carbs · 780 cal49 Zaxby's Signature Spicy Chicken Sandwich45g protein · 49g net carbs · 770 cal49 Zaxby's White Chocolate Macadamia Nut Cookie2g protein · 20g net carbs · 170 cal49 Zaxby's Sweet & Spicy Glaze— protein · 16g net carbs · 70 cal47 Zaxby's Oatmeal Raisin Cookie2g protein · 22g net carbs · 160 cal46 Zaxby's Cajun Club Sandwich Basket49g protein · 85g net carbs · 1020 cal45 Zaxby's Honey Mustard Sauce1g protein · 14g net carbs · 330 cal45 Zaxby's Chocolate Chip Cookie2g protein · 22g net carbs · 160 cal44 Zaxby's Spicy Fried Mushrooms8g protein · 38g net carbs · 620 cal42 Zaxby's Fried Pickles Side4g protein · 26g net carbs · 530 cal41 Zaxby's Fried White Cheddar Bites w/ Marinara Sauce16g protein · 37g net carbs · 470 cal41 Zaxby's Kiddie Nibbler16g protein · 56g net carbs · 550 cal40 Zaxby's Basket of Texas Toast10g protein · 57g net carbs · 440 cal38 Zaxby's Kiddie Cheese17g protein · 66g net carbs · 800 cal38 Zaxby's Onion Rings5g protein · 31g net carbs · 500 cal38 Zaxby's Lowfat Chocolate Milk8g protein · 25g net carbs · 160 cal35 Zaxby's Minute Maid Apple Juice— protein · 24g net carbs · 91 cal35 Zaxby's Tater Chips9g protein · 64g net carbs · 940 cal35 Zaxby's Fried Pickles7g protein · 50g net carbs · 860 cal29 Zaxby's Brownie4g protein · 45g net carbs · 360 cal24 Zaxby's Sprite— protein · 39g net carbs · 150 cal22 Zaxby's Sweet Tea— protein · 40g net carbs · 150 cal22 Zaxby's Coca Cola— protein · 41g net carbs · 150 cal21 Zaxby's HI-C Fruit Punch— protein · 42g net carbs · 160 cal20 Zaxby's Cherry Fanta— protein · 44g net carbs · 160 cal19 Zaxby's Pibb Xtra— protein · 46g net carbs · 170 cal18 Zaxby's Chocolate Cookie Milkshake11g protein · 125g net carbs · 945 cal14 Zaxby's Banana Pudding Milkshake12g protein · 101g net carbs · 790 cal12 Zaxby's Birthday Cake Milkshake10g protein · 114g net carbs · 860 cal9

Zaxby's — FAQ for GLP-1 users

What should I order at Zaxby's on a GLP-1 medication? +

Zaxby's Chicken Salad Side is the highest-scoring item in the current Zaxby's dataset at 75/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Zaxby's menu items rate Good or Excellent? +

2 of 63 indexed Zaxby's menu items (3%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Zaxby's item has the most protein in this comparison? +

Zaxby's Ranchero Salad lists 40g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Zaxby's choice in this comparison? +

Zaxby's Chicken Salad Side lists 230 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Zaxby's choice has the fewest net carbs in this comparison? +

Zaxby's Chicken Salad Side lists 3g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Zaxby's nutrition data last checked? +

First-party source reconciliation for the Zaxby's menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Zaxby's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.