Can I eat Yard House Gluten Sensitive Spinach Mashed Potatoes on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House Gluten Sensitive Spinach Mashed Potatoes scores 55/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 360 calories, 7g protein, 31g total carbohydrates, 23g total fat, 2g sugar.
A more favorable factor in this comparison is 360 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 55
- 360 calories in the listed serving
Nutrition Highlights
Values per 1 Serving
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Comparable Gluten Sensitive Menu choices at Yard House
Yard House Gluten Sensitive Blood Orange Olive Oil Vinaigrette
0g protein · 6g net carbs · 270 cal
Yard House Gluten Sensitive Garlic Aioli
1g protein · 2g net carbs · 340 cal
Yard House Gluten Sensitive Balsamic Vinaigrette
0g protein · 10g net carbs · 130 cal
Yard House Gluten Sensitive Wasabi Mashed Potatoes
6g protein · 29g net carbs · 260 cal
Yard House Gluten Sensitive Chopped Salad
13g protein · 20g net carbs · 500 cal
Yard House Gluten Sensitive Caesar Dressing
3g protein · 2g net carbs · 300 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 360 |
|---|---|
| Total fat | 23g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 31g |
| Dietary fiber | 4g |
| Total sugars | 2g |
| Net carbs | 27g |
| Protein | 7g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions