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Yard House Gluten Sensitive Spinach Mashed Potatoes

Yard HouseGluten Sensitive Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 199th of 525 items at Yard House
Community ratings are shown separately and do not change the score

Can I eat Yard House Gluten Sensitive Spinach Mashed Potatoes on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House Gluten Sensitive Spinach Mashed Potatoes scores 55/100, placing it in the Moderate comparison tier. The listed values per listed serving are 360 calories, 7g protein, 31g total carbohydrates, 23g total fat, 2g sugar.

A more favorable factor in this comparison is 360 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 55

  • ✅360 calories in the listed serving

Nutrition Highlights

7g
Protein
27g
Net Carbs
23g
Fat
4g
Fiber
2g
Sugar
360
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsYard House Gluten Sensitive Spinach Mashed Potatoes · Yard HouseServing basis not yet verified
Calories360
Total fat23g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate31g
Dietary fiber4g
Total sugars2g
Net carbs27g
Protein7g
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Frequently Asked Questions

How is the score for Yard House Gluten Sensitive Spinach Mashed Potatoes calculated?+

Yard House Gluten Sensitive Spinach Mashed Potatoes scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Yard House Gluten Sensitive Spinach Mashed Potatoes?+

The stored record lists 7g protein, 23g total fat, 27g net carbohydrates and 360 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Yard House Gluten Sensitive Spinach Mashed Potatoes verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Yard House Gluten Sensitive Spinach Mashed Potatoes will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Yard House Gluten Sensitive Spinach Mashed Potatoes compare to other Yard House items?+

Yard House Gluten Sensitive Spinach Mashed Potatoes ranks 199th out of 525 items at Yard House by GLP-1 score. The top-scoring item is Yard House Barramundi at 90/100.