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Yard House Four Cheese Spinach Dip

Yard HouseAppetizers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from listed nutrition values
Ranked 235th of 516 items at Yard House
Ranked 17th of 49 in Appetizers
Community ratings are shown separately and do not change the score

Can I eat Yard House Four Cheese Spinach Dip on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House Four Cheese Spinach Dip scores 50/100, placing it in the Moderate comparison tier. The listed values per official standard product are 800 calories, 18g protein, 41g total carbohydrates, 63g total fat, 5g sugar, and 1590mg sodium.

A more favorable factor in this comparison is 18g protein in the listed serving. The main tradeoff is 63g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Yard House official nutrition guide — February 9, 2026; archived through deterministic text rendering because first-party CDN rejects archive clients · retrieved August 15, 2026 How the score works

Why It Scored 50

  • ⚠️63g total fat in the listed serving
  • ⚠️800 calories in the listed serving
  • ✅18g protein in the listed serving

Nutrition Highlights

Values per official standard product

18g
Protein
37g
Net Carbs
63g
Fat
4g
Fiber
5g
Sugar
800
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsYard House Four Cheese Spinach Dip · Yard HouseValues per official standard product
Calories800
Total fat63g
Saturated fat34g
Trans fat0g
Cholesterol140mg
Sodium1590mg
Total carbohydrate41g
Dietary fiber4g
Total sugars5g
Net carbs37g
Protein18g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Yard House Four Cheese Spinach Dip calculated?+

Yard House Four Cheese Spinach Dip scores 50/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Yard House Four Cheese Spinach Dip?+

The stored record lists 18g protein, 63g total fat, 37g net carbohydrates and 800 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for Yard House Four Cheese Spinach Dip verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Yard House Four Cheese Spinach Dip will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Yard House Four Cheese Spinach Dip compare to other Yard House items?+

Yard House Four Cheese Spinach Dip ranks 235th out of 516 items at Yard House by GLP-1 score. The top-scoring item is Yard House Steamed Edamame at 87/100.