Can I eat Yard House Cali Roll Stack on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House Cali Roll Stack scores 26/100, placing it in the Avoid comparison tier. The listed values per official standard product are 970 calories, 18g protein, 99g total carbohydrates, 57g total fat, 38g sugar, and 1940mg sodium.
The main tradeoff is 57g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Yard House official nutrition guide — February 9, 2026; archived through deterministic text rendering because first-party CDN rejects archive clients · retrieved August 15, 2026 How the score works
Why It Scored 26
- 57g total fat in the listed serving
- 38g total sugar in the listed serving
- 93g net carbohydrates in the listed serving
- 970 calories in the listed serving
Nutrition Highlights
Values per official standard product
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Appetizers choices at Yard House
Yard House BBQ Wings (Boneless)
55g protein · 79g net carbs · 980 cal
Yard House Crispy Brussels Sprouts
14g protein · 38g net carbs · 1270 cal
Yard House Honey BBQ Ribs (where available)
61g protein · 54g net carbs · 850 cal
Yard House Onion Ring Tower with Sauces
15g protein · 118g net carbs · 1330 cal
Yard House Whiskey Black Pepper Wings (Crispy Traditional)
83g protein · 69g net carbs · 1070 cal
Yard House BBQ Wings (Crispy Traditional)
84g protein · 55g net carbs · 1220 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 970 |
|---|---|
| Total fat | 57g |
| Saturated fat | 8g |
| Trans fat | 0g |
| Cholesterol | 105mg |
| Sodium | 1940mg |
| Total carbohydrate | 99g |
| Dietary fiber | 6g |
| Total sugars | 38g |
| Net carbs | 93g |
| Protein | 18g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions